Get your fix before your workout today. Check these monsters on the sleds and in the weight room. I’ve heard from a bunch of friends that they don’t think that lifting is that important for lacrosse…that’s because they don’t work out. Lifting will get your stronger, faster and therefore better.
Whether you’re in middle school, high school or college, understand now that strength and speed training is the best thing you can do to get to the next level.
If you want to learn more about how to train better, check out our articles by Inside Lacrosse featured trainer Sean Holmes or even better visit him on his website lacrossesc.com and get your custom lacrosse workout for functional strength and agility today
Tell me you don’t want to get into the weight room now…