Every week we’ll be posting a Strength and Conditioning article from Inside Lacrosse featured S&C Coach Sean Holmes. He’s one of the best in the business and will hands down get you quicker, stronger, and more agile. Get smart and get better. This week, check out Sean’s Youtube page which features some movement based agility and strength drills to get you better, faster, and stronger…
Sean offers custom designed Strength and Conditioning programs for all levels of athletes, from high school, college all the way to the profession lacrosse leagues. If you’re serious about your training and want to check out some sample workouts or get a custom program designed especially for you check out: http://www.lacrossesc.com
There’s nothing like learning from the best, Sean’s given you a lot of food for thought on how to make immediate impacts on the field through movement based workouts. Check out some videos which show what he’s been talking about….
